BREATH JOURNEY FOR MEN
This is an industrial strength Breathwork workshop for men. Do you need some assistance in navigating the difficulties and pressures of life? Use your breath like the crow bar to do some serious excavation work on your psyche and let go of pent up emotional material. Comes with hard core ‘activation’ warm ups to get us going in the winter air. This is an outside event (under cover). $50 low income $70 waged. BYO snacks or light lunch. Starts at 10.30. Finishes at 4pm.
1 day Workshops
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Our workshops are accessible to everyone. Experience a powerful combination of bio-energetics, group sharing and breathwork practice in a concise yet deepening format. Offered on a regular basis in the Bega Valley.
Key features of day workshops:
- Extended breath journey session
- Bio-energetics session
- Forgiveness meditation
- Reflection and insight time
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