BREATHWORK

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Is Breathwork more effective than counselling?

Is Breathwork more effective than counselling?

Is Breathwork more effective than counselling? People are often surprised when I say Breathwork is more effective than counselling. My personal observations of the healing outcomes of Breathwork since 2005 have demonstrated that in nearly every case, the location of...

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The Wild West of Breathwork Trainings

The Wild West of Breathwork Trainings

The Wild West of Breathwork Courses Whilst the popularity of Breathwork as a modality now exceeds Michael Jackson’s 'Thriller' album, this also brings along a certain dilution of quality teaching in my opinion. ‘Become a facilitiator in 3 days!’ yells one facebook...

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Spotlight vs. Lantern Consciousness

Spotlight vs. Lantern Consciousness

Why do children think differently to adults? One way to explain it is to think of the type of light given off by a spotlight vs. a latntern. Spotlight consciousness, which is the mode of which most adults operate from, gives us the ability to narrowly focus attention...

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5 reasons you need to do Breathwork daily

5 reasons you need to do Breathwork daily

There are many reasons to stay in bed and mull things over - the crap state of the world, working out how badly hungover you are, replaying difficult conversations that you need to have but have been delaying. On the other side of that coin, Breathwork can offer...

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Inspired Breath Xmas Newsletter

Inspired Breath Xmas Newsletter

So I've made it to Christmas.  How have you fared this year?  I'm back with Mum in suburban Melbourne for a few days.  On my first evening walk, I was so surprised to see a couple of Tawny Frogmouths high on some wires.  It filled me with absolute joy to hear one of...

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Breathwork through the pixels – online sessions

Breathwork through the pixels – online sessions

After much internal debate in my mind, I have decided to offer the Breath Journey online. Whilst its not the same as 'being in the same place together' I have now mastered the art of offering sessions on line which are gently guided and yet can give a powerful healing...

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