5 reasons you need to do Breathwork daily

There are many reasons to stay in bed and mull things over – the crap state of the world, working out how badly hungover you are, replaying difficult conversations that you need to have but have been delaying. On the other side of that coin, Breathwork can offer...
Inspired Breath Xmas Newsletter

Inspired Breath Xmas Newsletter

So I’ve made it to Christmas.  How have you fared this year?  I’m back with Mum in suburban Melbourne for a few days.  On my first evening walk, I was so surprised to see a couple of Tawny Frogmouths high on some wires.  It filled me with absolute joy to...

What happens after a Breathwork session

There are a range of feelings / emotions that may come up after a Breathwork session, some of which are not always ‘comfortable’. Welcome all the feelings, good and ‘bad’! The therapeutic principle of Breathwork can best be described as the mobilisation and liberation...