Inspired Breath Xmas Newsletter

So I’ve made it to Christmas.  How have you fared this year?  I’m back with Mum in suburban Melbourne for a few days.  On my first evening walk, I was so surprised to see a couple of Tawny Frogmouths high on some wires.  It filled me with absolute joy to...

What happens after a Breathwork session

There are a range of feelings / emotions that may come up after a Breathwork session, some of which are not always ‘comfortable’. Welcome all the feelings, good and ‘bad’! The therapeutic principle of Breathwork can best be described as the mobilisation and liberation...