by Carrotstix | Aug 3, 2021 | Uncategorized
Russell Brand loves Breathwork even more than drugs. Now that is saying something. Russell’s past includes a little hedonism. But now he has morphed himself into a slight sage character offering ultra-fast talking commentary on the trends in news of the day,... by Carrotstix | Jul 6, 2021 | Uncategorized
Answer? Take a Zen approach to feelings in Breathwork Often when we begin to work with the breath, energies which have been held in the body will start to be mobilized. Feelings that have been held in the body will start to come up. All sorts of feelings – the... by Carrotstix | Jun 22, 2021 | Uncategorized
Motherhood is the mother of all juggling acts! Time for your infant comes first, but as you emerge from the first 18 months to 2 years, there may be deep longing to grab back some of your ‘self’. For all its joys and deep sense of fulfilment, there are... by Carrotstix | May 11, 2021 | Uncategorized
There are a range of feelings / emotions that may come up after a Breathwork session, some of which are not always ‘comfortable’. Welcome all the feelings, good and ‘bad’! The therapeutic principle of Breathwork can best be described as the mobilisation and liberation... 